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Recent Posts

yoga mat adventures : episode 4
yoga mat adventures : episode 3
yoga mat adventures : episode 2
yoga mat adventures : episode 1
The “how to” of an island tour

Archives

June 2024
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October 2017
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CHECK OUT OUR INSTAGRAM PHOTOS!

santosha_yoga_barbados

• It wouldn’t be a Monday, if I wasn’t intro

• It wouldn’t be a Monday, if I wasn’t introducing a yogi of the community! This week, meet Julie

OCCUPATION : Mum, grandma, yoga teacher
FROM : Derbyshire UK , 2nd home in Christ Church
PRACTICING YOGA SINCE : 2012
FAVOURITE YOGA POSE : Urdhva Dhanurasana , Wheel Pose
FAVOURITE QUOTE : “spirituality is coming into harmony with reality, instead of your personal self”.
FAVOURITE PLACE TO PRACTICE : the Gazebo @naturecarebarbados
A LITTLE SOMETHING ABOUT HER : She think life begins at 60, which is handy for her 😉 When the adventures stop, she’d like to be sat in a sunny corner; with some dark chocolate, rosé wine, some books and someone to talk to! She is a Gemini and also a certified yoga teacher! She loves the sea and always take the time to dunk her head in!
Loves a good joke and has the best laugh.

#yogioftheweek #YOTW #community #yogacommunity #barbados #getonyourmat

• a little late, but man oh man, did you all see

• a little late, but man oh man, did you all see the moon this weekend 🤍
The full moon affects people differently. Some people are completely unfazed and others are flipped upside down. And others just bask in its beauty!
It was the last super moon of 2024 … it was glorious. I’m happy we took the time to see it, acknowledge it, and thank it.
We have one more full moon to go before this year is over!
Let’s start planning 🌙 🌚 ✨

#fullmoon #fullmoongathering #novembermoon #islandyogi #stargazing #santoshayoga #barbados

• am I tall enough for this ride!?? 😅🤭 5

• am I tall enough for this ride!?? 😅🤭

5 feet tall on the outside, 7 feet tall on the inside!

#yesiam #tallenough #shortjokes #islandyogi

• just here hanging out… might stay a while. T

• just here hanging out… might stay a while.
The breeze is finally back!🌴📿💚

#getonyourmat #barbados #yogawithaview #islandyogi

Join us in n the Gazebo @naturecarebarbados
Monday evenings 4:15-5:15
Wednesday & Friday mornings 8:30-9:30
And now, recently added;
*Thursday morning 9:30-10:30

• Happy Monday everyone. This week, let me intro

• Happy Monday everyone.
This week, let me introduce our yogi Tavia!

OCCUPATION : Second language English teacher
FROM : St-Michael , Barbados
PRACTICING YOGA SINCE : 2014
FAVOURITE YOGA POSE : Bhujangasana , Cobra Pose
FAVOURITE QUOTE : “the only thing I know is I know nothing”. `~ Socrates
FAVOURITE PLACE TO PRACTICE : The Pier @radissonbarbados
A LITTLE SOMETHING ABOUT HER : Her happy place is the beach. She enjoys traveling to explore new places, expose herself to different cultures & have meaningful experiences. She’s open to visiting anywhere she hasn’t been. As a scorpio, she likes : music, good food & good wine, hiking and yoga of course, loves a good sweaty class… but not a fan of moving in and out of child’s pose lol

#yogioftheweek #YOTW #community #yoga #yogacommunity #getonyourmat #barbados

• Friday morning inspiration 🤍 #changeyourli

• Friday morning inspiration 🤍

#changeyourlife #fridayfeels #fridayquotes #instainspo

• Mondays are the best, because I get to introdu

• Mondays are the best, because I get to introduce a new yogi in the community!
This week, meet Stacia 🙂

OCCUPATION : Entrepreneur
FROM : Christ Church , Barbados
PRACTICING YOGA SINCE : 2014
FAVOURITE YOGA POSE : Natarajasana , Dancer pose
FAVOURITE QUOTE : “You are morally obligated to do remarkable things”. ~ J. Peterson
FAVOURITE PLACE TO PRACTICE : the Pier @radissonbarbados
A LITTLE SOMETHING ABOUT HER : She has a deep appreciation for the colour green, which to her symbolises growth, renewal and a connection to nature.
One of her favourite themes in both art and life is transformation. She is fascinated by stories of change and rebirth, whether it’s a caterpillar becoming a butterfly or people overcoming challenges to become their best selves as they remind her of the endless possibilities for evolution.
In her free time, she enjoys practicing yoga, which has taught her the importance of mindfulness and the beauty of being present in the moment.

#yogioftheweek #yotw #community #yogacommunity #yogiofinstagram #instayogi #barbados #yoga

• sundays are just awful!!! 💦 ☀️ #sunda

• sundays are just awful!!! 💦 ☀️

#sundaze #justrelax #pooltime #islandlife #barbados

• it’s never too late to call someone you love

• it’s never too late to call someone you love!

not a message, a text or a WhatsApp… an actual phone call :)

#helpline #usethephone #callsomeoneyoulove #support

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Contact Santosha

Paddle Barbados

Email: Email Santosha Yoga Barbados

CONTACT SANTOSHA YOGA BARBADOS

OWNER & CERTIFIED INSTRUCTOR: STEF LEMIEUX
Tel: 246.243.9556
Email: Info@santoshayogabarbados.com

OUR LOCATION:
Paddle Barbados & The Barbados Cruising Club
Aquatic Gap
Bridgetown, St. Michael
Barbados, West Indies

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