episode 4 : theme work There is nothing better then a good theme! We have theme songs, theme parks, theme parties… Coming up with a good plan or knowing everyone is enjoying the same thing at the same time is always a great idea and always feels really good! For example; I’ve always taught my [...]
episode 3 : go play outside They say if you are lucky enough to live by the beach then you are lucky enough! They are not wrong. When you are lucky enough to live close to the sea, where the weather is sunny and gorgeous 99% of the time, yes indeed you are plenty lucky. [...]
episode 2 : to prop or not to prop Can we please take a minute and talk about what it is to be a yoga practitioner?! There is so many things I want to say on this topic, but I promise not to rant and keep it brief. First of all can we stop [...]
episode 1 : name calling In the many years that I have been teaching, dance way before yoga, I have heard some pretty funny names… A lot of them directed at me! Most of them compliments and kind words and some, not so much. Since teaching yoga, “yoga natzi” has been the most popular one [...]
If you don’t live here, most people wonder what this is :) If you do live here, it’s most certainly one of your things to do on a Sunday. Being a grown adult, and have done about 1000 island tours, I would still jump in a truck and go again any day of the week! [...]
Can we just say that September has been a really, really rough month!!!I’m not just speaking of our islands in the Caribbean, but across the world. There has been so much devastation and tragedy.I’ve been finding myself on my yoga mat more than usual… I mean I’m on it daily, but lately it has been [...]
I’m happy to say I have a new man in my life… and his name is Kevin! He is so handsome. I would even describe him as majestic. He loves seducing me, and he’s really good at it!If you are lucky enough to go hang out at Sweetfield Manor, you will probably see him there [...]
I think the best thing someone ever told me was that I was a great storyteller! Not sure if it was meant as a compliment, but I sure took it as one :)Yes, I love telling stories. Reenacting stories too!Why not talk about events that made you happy, made you laugh, or even made you [...]
