Meet Stef

…a few things about me! I can tell you how long I have been teaching, and all the classes I’ve taught here and abroad, or I can tell you that I have 28 dogs and that I have a rescue problem! Island life is about moving my yoga mat around to different beautiful spots and saving as many animals as I can.

  • Movement addict
  • Ocean lover
  • Anatomy nerd
  • Inversion enthusiast
  • Animal hoarder
  • Community optimist

The short list above describes me pretty well. I AM a movement & yoga addict; for over 30 years now! Anatomy of yoga is my favourite subject… I have a skeleton named Craig that I carry around to classes and workshops! I love teaching and I love when my students allow me to geek out in class; taking asanas apart and putting them back together. That’s my kinda class! We can chat all day about the benefits of yoga and the many reasons for getting on your yoga mat… and we can also chat about the fact that I have 39 animals, most of them special needs, and I have a turkey named Ted! I rarely answer my phone… I’m either driving, in the sea, teaching or on my own yoga mat. Best to leave a message and I will get back to you.

If you would like to join me where I unroll my mat and lead classes – about the seriousness of alignment and breath work, and don’t mind a little humour in there… please contact me! It will be my pleasure to share my weekly schedule with you and provide directions to the location of your choice.

In all honesty, instead of talking about my résumé, I’d much rather hear about you and why you want to start yoga and how we can improve your practice & time on your mat!

Or, we can talk about where to get the best food and the amazing places you can visit while on this little rock.

Stef’s Qualifications & Certifications

  • Certified Hatha yoga teacher
  • Certified by the American Yoga Alliance
  • Certified by the Canadian Yoga Alliance
  • Certified by Paddle Canada, Stand Up Paddle
  • Certified by Juna Yoga, SUP yoga
  • CPR certified
  • Over 500 Hours of training
  • Over 4000 Hours of teaching experience
  • Led retreats, workshops & YTTs
  • Fluent in English and French